Adrian Paul and Ethan Dettenmaier and I welcome international action star, fitness author, and Mr. Universe Alexander Nevsky and actress, singer-songwriter, and model Polina Butorina to the studio to bring their experiences and perspectives to our continuing conversation on youth fitness!

And in our Hero of the Week segment, 12-year-old Rachel Ritchie of Vine Grove, Kentucky, tells the inspiring story of the Fun for Everyone Project she began at age 9 to build a playground for disabled and physically challenged children!

Hear it here!

Adrian Paul and Ethan Dettenmaier and I discuss Ethan’s 6th annual Combat Radio Christmas for Homeless Children, Adrian’s Interactive Storytelling Initiative, and the benefits of youth participation in sports.

And speaking of amazing physical feats, our Hero of the Week, champion triathlete, world-record-holding marathon runner, and aerial-skiing Olympic hopeful Winter Vinecki shares how sports have changed her life and why she founded Team Winter to raise funds and awareness for prostate cancer research!

Hear it here!

Our series on healthy children continues! Adrian Paul and Ethan Dettenmaier and I share tips on keeping your kids moving, news on A World Fit for Kids and Action for Healthy Kids, and Hero of the Week updates on our friends at Gotta Have Sole and Livy’s Hope!

Hear it here!