Adrian Paul and Ethan Dettenmaier and I welcome international action star, fitness author, and Mr. Universe Alexander Nevsky and actress, singer-songwriter, and model Polina Butorina to the studio to bring their experiences and perspectives to our continuing conversation on youth fitness!

And in our Hero of the Week segment, 12-year-old Rachel Ritchie of Vine Grove, Kentucky, tells the inspiring story of the Fun for Everyone Project she began at age 9 to build a playground for disabled and physically challenged children!

Hear it here!